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"What you stop doing is just as important as what you start doing. You have to eliminate old unhealthy habits and energy in order for healthy new habits and energy to take root and flourish."



Health and Wellness talks to get to the root causes of mental, emotional and physical blockages or stress, learning how to implement healthy new habits, life-style changes and coping skills, help in expanding your awareness and looking at things from new perspectives; combined with holistic modalities, such as energy healing/Reiki and some TCM elements on your body's energy meridians and nervous system to help calm, clear and revitalize them.

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